Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

receive your kit and send back the required DNA samples. The last step is a short wait for your results to arrive digitally. A DNA test allows you to learn more about your heritage, health ...

When put to the test of shaving the back, though, this one truly is a home run. Its nearly two-foot-long handle allows you to hold it high up over your shoulder and down to the lower back.

SYDNEY — North Korea’s test launch of a “strategic” underwater-launched cruise missile within a week of President Donald Trump’s inauguration brought back into the spotlight a key ...

Repeat on the opposite leg. Lie on your back. Bend your right knee and place your hands behind your knee. With your knee pointed toward the ceiling, slowly straighten your knee until you feel a ...

GRAND RAPIDS - There is something about playing a rival that brings the best out in the best. But in two games against rival Calvin, that hasn't happened for the Hope College men's basketball team ...

Matches between the teams traditionally have been highly competitive in this terrain, but Sri Lanka were completely outclassed and will need to regroup quickly before the second Test at the same ...

Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional physically applying force to parts of ...

Cash back is usually awarded in dollars or as rewards points. Rewards points may stretch further than cash especially if you’re applying your points to travel, but each program is different.

In total 38 sections of the state highway network will be reversed back to their previous higher speed limits ... In regards to the 49 stretches of road up for consultation, he said "there will be ...

The top order's success means Josh Inglis will have to wait for his real taste of Test action, set to come in at number five. Look back at day one of the first Test in our live blog below ...