Indian actress Rakul Preet Singh showcases her advanced fitness regimen, incorporating aqua ball workouts to strengthen overlooked stabilising muscles.

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

At Cumberland Village, the pool isn’t just for cooling off; it’s where residents dive into staying active and social ...

A fish is not a monkey.” Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation marks, so ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer, Traycee Green, from Pure Platinum was in the ...

City of Darwin's Healthy Darwin program is back, inviting local fitness and wellness providers to be part of the upcoming 2025-26 Wet Season program ...