Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and ...

Use a high-protein wrap for an extra 10 grams of protein, bringing the total to 32 grams. Add avocado for healthy fats, leafy greens, and vegetables like tomato or cucumber for additional ...

It makes getting some extra protein so much easier.” Klean Athlete’s easy-to-blend, gluten-free Klean Isolate powder has been a top pick of ours for a long time (and it’s a favorite of Jones ...

Weetabix does not need to be surgically enhanced by shoving in extra protein, too. Is nothing sacred? Surely not everything we eat must be packed to the gills with the stuff? But increasingly ...

One teaspoon contains around three grams of protein. Soteriou always has some in her kitchen and likes to sprinkle it over dishes for extra protein. "You can even sprinkle it onto your pasta," she ...

One of my biggest challenges in maintaining a healthy lifestyle is ensuring I get enough protein in my diet. Despite following a largely pescatarian diet, it can still be a struggle. But I adore ...

The answer appears to lie in the balance of microbes that live in our intestine—and a specific protein secreted by intestinal goblet cells that influences that balance. Excess amounts of this ...

If you’re struggling to get more protein into your day or just want some extra guidance, the new WH High-Protein Meal Prep Manual is a great resource for you. Korin Miller Korin Miller is a ...

One of my downfalls for trying to stay healthy is how I struggle to get enough protein into my healthy diet Eating a predominantly pescatarian diet may sound like it’s enough, but it can be a ...