Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Ne-Yo appears to be enjoying life with his three lovers. The “So Sick” singer who left his monogamous lifestyle for good in ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Liquor is leverage as the world careens toward another trade dispute. European tariffs on American whiskey snap back after ...

MEGHAN Markle looked in high spirits as she enjoyed a beer beside a beaming Prince Harry. The happy couple put on another loved-up display as they watched the second day of the Invictus Games in ...

gently move into the cow pose ... shoulder blades toward each other until you feel a pull in your chest. Hold for a few breaths and then release. While standing or sitting, fully extend one arm ...

Danny Ramirez's Joaquin Torres takes on the Falcon mantle in the new film, after making his MCU debut in The Falcon and The ...

On days when you can’t get outside for a walk, incorporate laps around the house throughout the day or opt ... fingers ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary human appendages?