Yoga with Kassandra on MSN15h
Improve Flexibility – Deep Yin Yoga Stretch for Inner Thighs & Groin
We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...
Yoga with Kassandra on MSN15h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...