Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

In ‘Dig! XX’, director Ondi Timoner brings 20 years of hindsight to bear on a reimagining of her 2004 film about indie ...

Numerology experts explain what angel number 919 means for your future, love life and career. (Hint: It's all about embracing a time of change and transition.) ...

Olivia Arthur's new photo book explores the complicated relationship between people, their bodies, and new technological ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal ...

This article explores all the aspects worth considering before choosing a recovery ... For example, St. Augustine Recovery Center has meditation gardens and nature trails, offering restful ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

It requires effort and work, but the rewards are immeasurable. By focusing on the beautiful aspects of life, even during difficult times, we can find a sense of peace and flow, replacing the ...

Readers discuss the benefits of meditative practice, and teen mental health Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us your Letter to the ...