Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Utilising practices like meditation, yoga, acupuncture and nutritional therapy ... conventional and holistic methods can create a recovery strategy that caters to all aspects of an individual's ...

It requires effort and work, but the rewards are immeasurable. By focusing on the beautiful aspects of life, even during difficult times, we can find a sense of peace and flow, replacing the ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

By acknowledging and nurturing the various aspects of our personalities ... Until companies commit to addressing these foundational issues, meditation rooms and mindfulness apps will remain ...

When was I going to get to acceptance? That’s when I turned to meditation. I had joined a Zen sangha (community) outside Boston the year before. It’s led by Robert Waldinger, a professor of ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...