Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
I've used an under-desk treadmill for two years: here are the four most important things to consider when buying one
I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.
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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...
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Fitness Enthusiast or Desk Worker? Try These 4 Easy Chest Stretches To Instantly Boost Flexibility
Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
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Long sitting hours? Stretch and relax with these exercises
Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...
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Miranda Kerr’s butt-toning exercises had Jimmy Fallon begging her to stop: "Don’t do that..."
While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...
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How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...