This week, the Australian Open came to a close in Melbourne. Madison Keys claimed the women’s singles title with a win over Aryna Sabalenka, while Jannik Sinner lifted the men’s singles trophy after ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Chelsea are next in action against West Ham on the final day of the January transfer window, and the final week headling into ...

Have you ever noticed thick strips of tape pressed across someone’s shoulder or running down their leg and wondered what it is for? Once reserved for elite athletes, muscle tape, also known as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s been another action-packed 12 months - take time to look back at the county’s sporting ... ensured it was honours even after Dover Athletic’s top-of-the-table Isthmian Premier match ...