Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Australian Open briefing: Iga Swiatek’s hard truths, Novak Djokovic’s endurance and a media circus
This week, the Australian Open came to a close in Melbourne. Madison Keys claimed the women’s singles title with a win over Aryna Sabalenka, while Jannik Sinner lifted the men’s singles trophy after ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Nutrition for Healing - Strategies Following Athletic Injury
Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Chelsea injury update: Romeo Lavia and Wesley Fofana latest news and return dates
Chelsea are next in action against West Ham on the final day of the January transfer window, and the final week headling into ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.
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High-tech program helps Stallings see the light
This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...