Texas A&M swimming team captain Kaitlyn Owens, a College Station native, is having strong senior season after overcoming an ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Those who play football never know when their final play will be. It’s something Drew Keller was afraid had already happened.

Chelsea are next in action against West Ham on the final day of the January transfer window, and the final week headling into ...