The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

In this interview, Chris Urban shares his work in automation, his DIY PLC trainers, and how his social media presence helps inspire other makers.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Looking for the city’s finest places to work out? London is home to a whole host of luxury gyms, which make exercise feel ...

Qi2 has now become widely established and can now also be found in more affordable segments. The 10K power bank from ESR ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

RICHMOND, Va. — The widespread water crisis that engulfed the Richmond metro area earlier this month was completely avoidable and never should have happened, according to a damning Notice of Alleged ...

The Virginia Department of Health does not believe that the city of Richmond is capable of ensuring its citizens have ...