After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

One of the best ways to meal prep and always have something on hand to eat is to freeze soup. These freezer-friendly soup ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Today, Amos is gearing up to open his fifth Jimmy John’s — this one in Byron — with three more planned for Middle Georgia in ...

Cobalt Restaurant in Orange Beach, Alabama, is the perfect place for lunch or dinner on the water! Their menu is filled ...

Brooklyn, New York, is a borough bursting with creativity, charm, and history. From its world-famous landmarks to its local ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Cut nori sheets into small squares. They should be just big enough to fit inside of a muffin tin. Cook some white rice and season it with rice vinegar. Place a spoonful of rice on top of the nori ...

What is meal prepping? Should we be doing it? Have you heard of Meal Preps? Well here's what you need to know!