One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

If you don’t get that daily, your body stores extra vitamin B12 in your liver. But once you use all your levels of vitamin B12, you’ll likely have a deficiency that can lead to some health ...

If you are pregnant, you may have to avoid eating liver. Eggs contain several B vitamins, including B12 and B2. Two large eggs provide about 46% of your daily value (DV), meaning the recommended ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for ...

Vitamin B12 that isn’t being used is stored in the liver. But if you take supplements, you might ingest more than your body needs. Oral vitamin B12 is generally safe to take at recommended doses.

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.