Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

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People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

I rarely miss a day of taking my B12 vitamins — I need the energy ... A clinical trial found that when given vitamin D3 ...