So, between the hormonal changes, the sleep deprivation, and the stresses that come with a newborn baby, it’s no wonder that you might find yourself snapping at your partner and putting them at ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Taylor Swift shared her excitement over some incredible baby news on Monday. The 35-year-old was overjoyed after her boyfriend, Travis Kelce's teammate Patrick Mahomes, and his wife, Brittany ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

A baby gorilla rescued from the cargo hold of a Turkish Airlines plane is recovering at an Istanbul zoo and may be returned to his natural habitat, officials have said. The five-month old gorilla ...

During a good night’s sleep, the brain gets busy cleaning itself, flushing out waste products that have built up during the day. A study in mice shows how a molecule called noradrenaline ...

Rise connects with an app that allows parents to track their baby’s sleep patterns when the baby is sleeping soundly in the bassinet. According to Alex Knof, chief product officer at Elvie, the Rise ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

The rapper welcomed her third baby with estranged husband Offset on Sept. 7 Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and covers entertainment and human ...