Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s!