It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in your upper back and ...

As you take deep breaths, imagine your sit bones sliding up towards the ceiling, opening the back of your legs. Continue doing this for a minute. Remember, be gentle in this pose and take things ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

It's fun at the end of each summer for Iowa kids to pose for back to school photos. Some Iowa farmers have adopted the ...

“If you're new to the pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your lower back. You can also practice with ...