In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

A PT qualification can be gained in as little as eight weeks The Gym Group has launched an academy offering a PT ...