Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate something rather serious.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Now that I'm not rushing everyone out the door each morning, sacrificing sleep and time with my husband ... the corporate ladder wasn't the end of my dreams. Instead, it was the start of a new ...

A credit score below 580 puts you in the bad credit category. If you fall within this range, you'll likely have trouble qualifying for a credit card. But that doesn't mean all hope is lost.