If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

with a balanced mix of protein, carbs and vegetables that all tasted restaurant-quality. One night, I decanted the food from the microwave container to a plate and served it up to my husband and ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...