One of the best benefits of the Plate Method is that it simplifies meal planning and encourages ... looking to improve their diet and health. It focuses on balanced nutrition, portion control ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Nutrition coach Karla Rojas joined Houston Life’s Melanie Camp to share insights on how to make meaningful changes in 2025 ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...