Children's nutrition is crucial for their development and well-being. However, there are areas that need urgent improvement.

A balanced wholesome diet for children inclusive of all essential food groups is important. Check out what the expert says. Below we share a list of foods you should add to your child's diet to ...

What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

It is extremely important to maintain healthy eyesight for your children’s overall development and well-being. A balanced diet rich in essential nutrients significantly contributes to promoting ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...

All of these things will help power children through their school work and activities. Teenagers need to eat a well-balanced diet. A teenager's body is preparing to become an adult. They need to ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.