Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

The first legs of the Champions League knockout phase has come to a close and none of the eight matches ended in a draw. With ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Getting your steps in even when the weather is awful or your motivation is just low for the day is still possible! On those ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Sergio Conceicao defends his decision to use all four strikers together in Milan’s 1-0 defeat to Feyenoord, admitting he ...