California, Florida, Massachusetts, Montana, New Jersey, Oregon and Wisconsin are among the states with “right to sit” laws that obligate employers to provide suitable seating for all workers, ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jay Parker found himself at a standstill, quite literally, in his early 60s when the arthritis in his right knee began to worsen over just a couple of years. “It sort of limited me,” he said. “I ...

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Bayern Munich's last gasp goal ensured they would progress out of the UEFA Champions League knockout phase playoffs on ...