Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A restorative yoga practice can offer a very relaxed way of exercising and moving the body while lowering blood pressure and loosening the hips and spine (which is far more important than you ...

When I started practicing yoga, I wanted to sweat and to build strength. I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Bridge Pose (Setu Bandha Sarvangasana): This gentle backbend opens the ... Consistency is Key A consistent yoga practice is more impactful than a lengthy session. Even 15-20 minutes daily can ...