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Joe Keery isn’t falling for the illusion of money, fame, or extended screen time on “Basic Being Basic,” his hot-tempered new single as Djo. The record will appear on the forthcoming album ...

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All you have to do is hold a barbell evenly across your shoulders while standing with your feet shoulder-width apart. After that, perform standard squats gently while using weights, and then unwind.

The basic structure that I stole goes like this: Every exercise is done for ten reps, broken here into two sets of five. There are always five exercises that fit the categories of: squat ...