If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

How to: Hold a dumbbell in each hand at your side ... then return to the starting position by flexing your triceps. Why: Using a barbell overhead, instead of dumbbells, gives you a gripping ...

To execute the snatch, the lifter takes a bent-over position behind the barbell with both arms spread wide ... From that position, the jerk requires the athlete to push the bar overhead and hold a ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

The spike in coronavirus cases across America may be less concerning than it looks, says veteran analyst Christopher Wood in Greed & Fear, his weekly strategy note. The average age of new cases is ...