Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Central Citizens Library is offering the following activities and programs: Clothespin Carrot Craft March 31st 4-5pm: Transform clothespins into a small bunch of carrots. This craft will be the ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...