With candy hearts and pink-and-red decor on display everywhere from the grocery store to your Instagram feed, Valentine’s Day ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...

Allison Harbin has a doctorate in art history but for the past nine months, the 38-year-old has been working as an AI analyst ...

When Steve Jobs took the stage at Stanford, he wasn't a struggling entrepreneur. He was Steve Freaking Jobs—the visionary behind Apple, Pixar, and the Macintosh, standing at the peak of his career.

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Enjoy the rejuvenating power of spaking in beer at My Beer Spa, Orlando. This is one of the most unique spa treatments in ...