Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for ...
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 ...
Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...
Her bench press is quite impressive, reaching a massive 315 pounds ... Julia Vins is one of the most popular female athletes in the world today. Known as “Muscle Barbie,” she gained a massive social ...
Also, focus on activating the correct muscles with the bench press – you’d be surprised how often you use your lats during the movement instead of the pecs. Most callisthenics are quite showy ...
Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...
The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...
Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...