You can't cure sleep apnea but you can manage it — doctors explain how
Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...
The weight loss tricks every middle-aged man should know
In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...
Best nonalcoholic drinks of 2025, tested and reviewed by registered dietitians
Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...
The 75 Soft Challenge Makes Weight Loss and Better Health Easier
With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
thehealthy4d
10 Lowest-Calorie Alcoholic Drinks, Listed by a Clinical Expert
A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...
'I'm a doctor - these are five key things I'm doing this year to live longer'
Let’s take a look at some of the best resolutions people can prioritise to promote their wellbeing." Dr Grant said: “Over the ...
Cold Wave, Fog Conditions in North India: 5 Precautions for Those with Heart Disease
Extreme cold temperatures and foggy conditions affect your heart health in many significant ways. In cold weather, your body naturally works to conserve heat, causing blood vessels to constrict and ...