Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more foods that ... for its antioxidant and anti-inflammatory properties ...

A popular anti-inflammatory beverage has been suggested ... Having tried the tipple, she described it in a Vogue article as one of the "best post-dinner recommendations" for soothing both the ...

"On the list of best diets, there are important commonalities ... "It is a way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body ...

Certain whole foods become especially important for ... and glucosinolates, which have anti-inflammatory properties. Parsley contains various vitamins and other nutrients, including iron and ...

To help you find the best options for yourself, we’ve compiled a list of the best anti-inflammatory supplements ... While many of us get garlic through our diets, studies have shown benefits ...