Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

Moderation is key, and in some cases, eliminating alcohol altogether can be the best choice for reducing inflammation and improving health outcomes. An anti-inflammatory diet focuses on including ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Here are easy and natural drinks to cleanse, detox, and support your liver health. These are simple, effective, and perfect ...

the foods that make up the MIND diet probably also have antioxidant and anti-inflammatory effects. Making meals for the MIND diet doesn’t have to be complicated. Focus your meals on the 10 foods ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

The best diet should not produce unpleasant ... which is essentially the Anti-inflammatory diet, and the more familiar Mediterranean diet are all excellent choices. These diets emphasize nutrient ...