AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

MUFA is heart-healthy. Avoid trans fats ... As Sakshi mentioned in her suggestions, cooking oil is all about selecting the best to prioritise your health. She also cautioned against the misleading ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Using a smaller number of versatile cooking oils can help you save ... So which types of fats are best? And what kind of olive oil should we be buying? Dr Beckett says "people often stress about ...

Yes, cooking oil, a staple in every household ... or obesity, it’s best to eliminate added oils, as our body gets sufficient fats from whole, natural food sources, such as nuts and seeds.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...