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Even if you’re eating less, high cortisol levels can interfere with your body’s ability to burn fat effectively. He added: “Stress management is just as important as diet and exercise.

Certain foods in your diet may influence these levels ... including alcohol and foods or drinks containing caffeine, may increase cortisol levels. Your adrenal glands secrete cortisol, which ...

It also helps to improve cortisol balance since exercise is a stressor, “but when done right, it can help regulate cortisol,” Dr. Solt explains. “This is known as a hormetic stress.