Giving up sleep for a morning workout, for example ... morning Don't force it — try to adjust your wake-up time based on what ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The hardest part of sticking to a workout ... and you're not going to injure yourself by ignoring it. Just to make sure we're on the same page, normal DOMS: Hurts the most when you wake up in ...

You will rarely wake up first thing in the morning ... You can add protein and fat to your pre-workout meal for more calories, but finding what works best for your digestive system and activity ...