The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

If you're renovating your bathroom, watch out for these slippery, high-maintenance types of tile that are considered the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Avery Neff is the highest-rated college gymnastics prospect ever, but that isn't why she'll be the next great Red Rock.

Hotels in New Jersey range from beachfront escapes to stylish city stays. Whether you're here to relax or explore, these are ...