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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

No doubt, “collagen skin care” is a buzzy phrase in the beauty world. Along with retinol and peptides, when collagen is on a ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

We tested five cheddar biscuit mixes, from Pillsbury to Aldi, to see which one could compete with Red Lobster’s legendary biscuits. Here’s the verdict.

Finding the right vegan protein powder can be tricky. With so many options on the market, it’s hard to know which one is nutritious and tastes good. According to experts, the key is to check the ...