If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

If you and your doctor agree that your health is in good shape, there’s certainly no ... Equipment: Stationary bike How to do indoor cycling: Any kind of indoor cycling will help you get a ...

I also rounded up essential exercise equipment you’ll need and broke ... and adapt to grow stronger muscle tissue,” she says. “Without this adaptation, we won’t get stronger.” ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment ... Start in a traditional straight-arm plank position.

Picture: Christian Velcich/AFP JOHANNESBURG - Mine rescue experts have sent high-tech equipment down a disused mine shaft in Stilfontein as police try to verify claims there are no more illegal ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...