Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without?

Soaking almonds overnight enhances their health benefits, making them an even more powerful snack. Eating at least 5 soaked almonds daily can offer significant advantages for your overall well-being.

This flavoursome chicken curry is served with roasted masala chickpeas and a green bean sambol. Each serving provides 558 kcal, 28.8g protein, 22.8g carbohydrate (of which 9.3g sugars), 35.7g fat ...