Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Amy Schumer joked about her "moon face" in her new comedy film "Kinda Pregnant." The actor and standup comedian has Cushing's ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Food can be the boon or the bane of our existence. Boon if you are eating good food and making sure it has all the nutrients, ...

While warm water can improve digestion and slightly enhance metabolism, experts clarify that it does not directly burn fat ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Regular exercise can improve digestion and help prevent bloating. Activities like walking can be especially helpful when you're feeling bloated. Massaging your stomach from the right to the left ...

Here are some other tips from Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and it mobilizes gas so less remains trapped in the GI tract.” ...