The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Many individuals use over-the-counter digestive enzyme supplements to address issues like acid reflux, gas, bloating, and diarrhoea. These supplements often include enzymes such as amylase ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

L-glutamine supplementation may help reduce bloating, especially if related to gut health, such as irritable bowel syndrome (IBS) and leaky gut syndrome. L-glutamine, which the body also produces ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

A certain type of tea has been praised by experts who say it can help alleviate bloating, heartburn and more. Not only that, but research suggests it can also improve memory and boost blood ...