Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Not only does he live in America's only longevity "Blue Zone," this nutrition buff and ... as well as plenty of fiber and magnesium. At home, his meal plan is generally vegetarian and fairly ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California ... The 80% Rule - People in the Blue Zones eat their smallest meal in the late afternoon or early evening ...

It’s also one of the world’s six ‘Blue Zones ... based diet; regular, low-intensity activity; an investment in family; a sense of faith; and sense of purpose, known as ‘plan de vida’.

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

Blue zones are places where people reportedly live in good health to over 100 years of age. These locations seem to hold the secrets of exceptional longevity wrapped up in the warm glow of red ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Could oatmeal tamales, tofu ceviche and other plant-based options be on the menu ... how the Blue Zones partnership will shape the school district, Murta has begun reviewing menus, plans to ...