Unlock the secrets of the Blue Zones—how to master the art of living longer
Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...
Will Hopewell or Petersburg become first Blue Zone in Virginia? Learn more at health fair
Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — ...
9 easy ways to cook with Japanese noodles – a Blue Zone staple
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
World's oldest people experts say to 'go easy' on one food to live longer
Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...
Blue Zone experts suggest keeping one thing to a minimum if you want to live longer
Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...
Extend your life by up to three years with 'two handfuls' of 'nutritional powerhouse' snack, expert says
Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
Longest-living people experts say 'go easy' on one food item if keen to live to 100
Blue Zones are pockets of the world where people reportedly live to 100 at '10 times greater rates' than the United States ...
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What do Blue Zone diets have in common? Polyphenols that may slow aging
Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...
Eating two handfuls of this snack food can add years to your life
A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...
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Two handfuls a day of 'nutritional powerhouse' snack can add three years to your life
A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after extensive research into 'blue zones - a select number of locations in the world ...
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What do Blue Zone diets have in common? Polyphenols that may slow aging
food matrices, chemical structure, and individual metabolism—posing a challenge to estimating intake and efficacy. While the diets of people in Blue Zones are known to be rich in plant-based ...