The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...

That's why it's known as a "Blue Zone." A big part of the winning Adventist ... maybe early 70s." Even in old age, a good anti-inflammatory vegetarian diet can lower the odds of renal failure ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'.