Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Blue Zones are regions where people often live into their 100s and beyond. City leaders are optimistic.

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...

Dan Buettner is an expert on the world's 'Blue Zones', where locals reportedly live longer and healthier lives ...

The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

The research, carried out by preventive healthcare company Selph, surveyed 2,000 Brits across 17 major cities to determine which areas most closely resemble a 'Blue Zone'. This term, coined by ...

It’s also one of the world’s six ‘Blue Zones’, areas where people are reportedly living longer, healthier lives compared to the global average. The country’s national saying ‘pura vida ...