Lots of people live past 90 in this tropical locale — eating these ‘three sisters’ is part of the culture
Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.
Long-life expert shares 'ultimate' breakfast people who reach 100 usually eat
He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...
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People Who Live to 100 Eat These 10 Foods
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
Healthy dessert recipe diet experts say 'helps you live longer' - and it tastes sweet
If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...