Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Residents of the world's elusive 'Blue Zones' are reportedly 10 times more likely to become centenarians than the 'average' person in the US ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well ...