While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than somebody who doesn't have a toaster on their counter. " [It's] because ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the longest-lived people on the planet. Although these populations tend to live well ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.